Summer in Encino brings long, sunny days, time off from school, travel plans, and plenty of reasons to smile. But for those wearing braces, the season also comes with a few extra things to keep in mind.

Whether you’re headed to the beach, visiting family, or just enjoying the warm weather, maintaining proper care for your braces during the summer months is key to keeping your treatment on track. With the right habits and a little planning, you can enjoy the season without interrupting your orthodontic progress.

Here’s how to protect your smile all summer long.

1. Pack an Orthodontic Travel Kit

Summer often means day trips, overnight stays, or family vacations. If you’re spending more time away from home, a small braces care kit can help you stay prepared and comfortable wherever you go.

Include:

• Travel toothbrush and fluoride toothpaste
• Floss or floss threaders
• Orthodontic wax
• A small mirror
• Over-the-counter pain relief (if needed after adjustments)
• Extra elastics (if prescribed)

Keeping this kit in your bag or car makes it easy to maintain your routine on the go.

2. Be Mindful of Summer Snacks

Between poolside treats, backyard barbecues, and Encino’s many frozen dessert spots, summer is full of temptations that aren’t always braces-friendly.

Foods to avoid:

• Sticky candies (taffy, caramel, gummy bears)
• Hard snacks (popcorn, pretzels, ice)
• Crunchy raw vegetables and corn on the cob
• Tough meats (like jerky or thick steak)

Braces-safe alternatives:

• Soft fruits (bananas, watermelon, berries)
• Yogurt and smoothies
• Grilled fish or shredded chicken
• Pasta salads and soft-cooked vegetables

When in doubt, go with softer textures and cut food into small, manageable bites.

3. Stay on Top of Oral Hygiene

More free time in the summer can sometimes lead to a relaxed routine—but skipping brushing or flossing while wearing braces can quickly lead to plaque buildup, staining, or cavities.

Stick to brushing at least twice a day, preferably after every meal. Don’t forget to floss daily and use an interdental brush to clean around brackets and wires.

If you’re spending time outdoors or away from a sink, rinse your mouth with water after eating until you can brush properly.

4. Drink Plenty of Water

Staying hydrated is especially important during the hotter months in Encino. But water also plays a role in oral health. It helps wash away food particles, keeps your mouth fresh, and supports saliva production—all essential for keeping braces clean and comfortable.

Avoid sugary or acidic drinks like soda, lemonade, and sports drinks, which can increase the risk of enamel damage around brackets. If you do indulge, rinse with water afterward and brush when possible.

5. Protect Your Braces During Summer Activities

Summer is prime time for outdoor sports and active hobbies—but if you’re playing contact sports or high-impact activities, don’t forget to protect your smile.

Mouthguards are essential for patients with braces who play sports like basketball, soccer, or skateboarding. A properly fitted orthodontic mouthguard helps prevent injuries to the lips, gums, and teeth while keeping your braces safe from impact.

Ask your orthodontic provider for guidance on choosing the right type of mouthguard for your activity level.

6. Don’t Skip Appointments (Even During Vacation)

It’s easy to lose track of appointments over the summer, but staying consistent with your scheduled check-ins is crucial. These visits allow your orthodontist to monitor progress, make adjustments, and address any issues before they become bigger problems.

If you have travel plans, try to schedule your visits before you leave or soon after you return. Most practices will work with you to keep your treatment on schedule.

7. Watch for Orthodontic Issues While Traveling

If you experience a loose bracket, poking wire, or soreness while out of town, don’t panic. Most minor issues can be handled temporarily until you return home.

Quick travel tips:

• Use wax to cover irritating areas
• Gently tuck a poking wire back with a cotton swab
• Eat soft foods until discomfort improves
• Call your orthodontist for advice if you’re unsure what to do

In rare cases, if pain is severe or you notice signs of infection, seek care from a local dentist or orthodontist.

Embrace Summer with a Braces-Friendly Smile

Braces don’t have to limit your summer fun—they just require a little extra care and awareness. By sticking to your routine, making smart food choices, and staying on top of your checkups, you can enjoy everything Encino’s sunny season has to offer while keeping your smile on track.

Need Help Navigating Braces This Summer in Encino?

Whether you’re headed out of town or enjoying local adventures, expert guidance can make orthodontic care during summer stress-free. If you have questions or need help managing your braces this season, a trusted orthodontic team is just a call away.

At Dr. Bita Orthodontic Group in Encino, we help patients enjoy every season of treatment with confidence. From summer tips to travel support, we’ve got you covered—schedule your next visit today and keep your smile shining all summer long.