Teeth grinding is a common habit that most often occurs at night. If it’s not treated, it can cause long-term pain and damage to your teeth.
What Does It Mean If You Grind Your Teeth?
As you sleep, you may grind, gnash, or clench your teeth, and this forceful contact can cause damage. Teeth grinding, which is also known as bruxism, affects many adults as well as a smaller percentage of children. It can occur during the day but most often happens at night. Many people who grind their teeth aren’t even aware of it and find out from their partner that they’re doing this in their sleep.
What Are Some Possible Signs That You Grind Your Teeth?
Since you might not be aware that you’re grinding your teeth, be aware of these possible symptoms:
- A sore, painful jaw
- Headache
- Earache
- Increased sensitivity in teeth when exposed to hot or cold
- Facial pain
- Teeth that have been damaged – flattened, chipped, or worn down
- Difficulty sleeping
- Stiff shoulders
What Long-Term Damage Can Teeth Grinding Cause?
- Teeth grinding can cause long-term damage, including the following:
- Temporomandibular (TMJ) disorder – damage to the joints in your jaw
- Tooth damage – breakage or excessive wear (can be so severe that root canals or replacement teeth are needed)
- Loose teeth
- Worsening of existing gum inflammation
- Reduced jaw mobility
How Can Teeth Grinding Be Managed or Treated?
In some cases, lifestyle changes can help reduce bruxism. These include:
- Seeking stress relief – through exercise, massage, yoga, or other strategies
- Avoiding stimulants in the evenings – including caffeine, smoking, and even television
Other remedies may be necessary if lifestyle changes don’t have enough effect. Night guards are a frequent and often effective treatment. Your dentist can create a mold of your teeth and mouth, sending it off to a lab to create a custom mouth guard made of hard acrylic. You’ll wear it only at night, most likely only on your upper teeth.
After you receive treatment for teeth grinding, any long-term damage it causes can be corrected with dental crowns or other methods as needed.
Consult With Dr. Bita Today
Teeth grinding, or bruxism is a condition that should not be taken lightly. If left untreated, it can lead to a variety of long-term dental issues, including TMJ disorders, tooth damage, and even changes in facial structure. Paying attention to the signs of teeth grinding is essential, as early detection can prevent more serious complications down the line. Implementing lifestyle changes, using night guards, and seeking professional advice are key steps in managing this condition effectively.
Dr. Bita Orthodontic Group comes highly recommended. Dr. Bita offers personalized care and advanced solutions to any effects of teeth grinding. Her commitment to patient care ensures you receive the best treatment plan tailored to your specific needs. Contact Dr. Bita Orthodontic Group today for your complimentary consultation.
