Coffee, tea, red wine, and some soda can all stain your teeth and darken your smile. But some common foods can actually help whiten your teeth over time. They’re not as thoroughly effective as professional teeth whitening products — but they are cheap and natural. And that should leave you smiling. But if you prefer to get a more effective solution to whiten your teeth or improve your smile, you may consult with a cosmetic dentistry specialist.
1. Strawberries
They may stain your shirt, but they could work to whiten teeth since they contain an enzyme called malic acid. Try mashing up strawberries and rubbing them on your teeth. Leave for five minutes then rinse with water and brush and floss as usual.
2. Apples, Celery & Carrots
These healthy fruits and veggies act like natural stain removers by increasing saliva production, which serves as the mouth’s self-cleaning agent. They also may kill bacteria that cause bad breath, and their crunch factor works to scrub teeth clean.
3. Oranges & Pineapples
Eating tart fruits such as oranges and pineapples may cause the mouth to produce more saliva, which washes teeth clean naturally. Beware of using lemons directly on teeth because too much acidity can damage teeth.
4. Baking Soda
One 2008 study found toothpastes that contain baking soda — long considered a tooth-whitening home remedy — do a better job of removing plaque than toothpastes without the ingredient.
To try it, your best bet is to brush with a commercial paste that contains a mild abrasive.
Or, once in a while, you can brush your teeth with baking soda straight from the box.
5. Yogurt, Milk & Cheese
Dairy products contain lactic acid, which may help protect teeth against decay. A study in the journal Dentistry found kids who ate yogurt four times per week had less tooth decay than kids who didn’t eat yogurt. Researchers think proteins in yogurt may bind to teeth and prevent them from attack by harmful acids that cause cavities. Hard cheeses are best for whitening, since they help remove food particles as well.
Enhance Your Smile With Teeth-Whitening Superfoods & Professional Care!
While adopting a diet rich in teeth-whitening foods like strawberries, apples, celery, carrots, and dairy products can naturally enhance your smile, it’s essential not to overlook professional care for optimal results. If you’re looking to achieve a brighter, more confident smile, consider booking a complimentary consultation with our experienced cosmetic dentistry specialists. With convenient locations in Encino and Porter Ranch, CA, we’re here to provide you with personalized solutions to meet your smile goals. Don’t wait to transform your smile into its whitest, brightest version. Contact us today to start your journey toward a radiant smile that leaves a lasting impression.
